dive cartwheel Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Your workbook is on its way. Do you have to compete as a gold to be a platinum? Split leap split leap 180 degrees. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . jump to highbar The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). In a clear circling skill your hips do not touch the bar. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. These can be downloaded and printed for your convenience. Beam Click here to create your EASY Xcel Routines! Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. I think it needs to be at least parallel (horizontal). Check your email! The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Whats a 6 A & 1 B valued skills Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Can I do a suke? In-person sanctioned intrasquad or competition in 2021 There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Briannah Howard PA State Meets; PA State Roster 2022-2023; There is no minimum time for a Platinum beam routine. This article has an overview of several types of gymnastics equipment for home use. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Thanks, The rules for level 4 meets apply to level 5 meets. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. You have successfully joined our subscriber list. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Front tucl dismount, Floor for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Elite Level Gymnastics. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. And other gyms have other expectations, so like my gym has a different requirement. backwalkover on beam Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. hi where would my cast need to by in excel platinum ? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Perfect for birthday, holidays, or anytime! Points will be deducted if a level 9 routine does not have the stated requirements. horizontal Xcel Sapphire Division Rules New in 2022! These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Our game (linked below) has animations that replicate USAG skills and routines. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! For platinum, Hey I need help do I meat all the requirements Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order front handspring To pass a level 10 meet, gymnasts need to score at least 34AA. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. backwalkover balkwalkover squat on But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. An Xcel Platinum bar routine has 4 Special Requirements. Level 2 gymnastics is quite similar to level 1. front walkover front walkover. Can you do a giant in Platinum. It has images of the skills. Front Handspring This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Level 5 / Level 6 / Level 7 / Level 8. An Xcel Platinum floor routine also has 4 Special Requirements. Platinum gymnasts are not allowed to use the alternative springboard. There are no composition deductions in the Xcel program. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. I am in XCEL platinum. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Find individual gymnasts. The mat stack must be a minimum of 24 high, and a maximum of 48 high. The e-book and hard copies are both available to order. The other gym will have Platinum All Star competitors. The requirements in Xcel Platinum continue to progress from those in the Gold division. Back walkover. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Want more from The Gymnastics Guide? At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. You can be the only gymnast in a level at a gym. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. However, there was a flaw in this JO level system. Round off back handspring layout However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Also, they must be at least 5 years old to participate in a level 2 meet. With over 1,400 full-color illustrations, this unique 206-page. squat on Make sure to check that their toes arent below their waist in the cast. Hi! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Proudly created by Wix.com. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. All of these vaults are from the handspring family or twisting vaults without saltos. Hi, currnetly I am working a front full and am close to doing it on the floor. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. kip If the alternative springboard is used, the vault will be VOID. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Full and a half turn Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. All levels must qualify at a USA Gymnastics Sanctioned meet. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Practice times are increased in the summer months for the Level 6-10 girls. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Here's all you need to know about gymnastics levels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. QUICK LINKS. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. (sorry if I didnt spell it right) Or is that too high of a skill? Challenges include the front hip circle, shoot-thru, and mill . To advance to level 9, a gymnast must score a minimum of 34AA. Athletes must meet all skill requirements in order to compete in Xcel Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Check out the recommendations here for the best gymnastics bars for home. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. Want to have Your Best Gym Year Ever? The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. In some divisions, a "pass" may just be one element. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. What makes a great Xcel floor routine? as long as the split jump hits 180 and the leap hits 180 without kicking into it. She does need to perform one SKILL, though, which reaches above horizontal. They must also be at least 6 years old to participate in a level 3 gymnastics meet. Each routine must contain at least two acro passes. 205 Woodcreek Drive. The options are: The gymnast is allowed to perform two vaults. cartwheel handstand The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Tel: 219-878-1915. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. It involves skills such as jumping, rolling, stretching, and simple dismounts. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. You just have to have all or most of your skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Level 4 Meet is the first competition that a gymnast faces. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. In optional competition, there are no predefined routines. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Front tucl or Pike Find gymnastics teams. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. They must be at least 8 years old. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Also, they must be at least 7 years old at the time of the level 5 meet. For more info see our disclaimer and privacy policy. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? First, all handstands are considered the same skill, regardless of the angle achieved. All rights reserved. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Theres always a lot of talk about what these changes will be. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. This article will help you select the p. How Does Scoring Work in College Gymnastics. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Marisa. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Xcel Platinum and Diamond 32.00 All Around to State. If the required Value Parts are not performed, a deduction is taken from the Start Value. Register today by clicking below on the link! . Can I just do a half on or do I have to do a half on half off? It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Both of these options are vaults over the sideways mat stack. A skills are worth 0.10, and B skills are worth 0.30. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Is this correct? Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Is a layout flyaway considered a b skill? Level 1 gymnastics aims to teach a gymnast the very basics of the sport. The . Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Showcase Gymnastics - April 1-2. IES: 9.00: TO REGIONALS. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. If so, do they have any sassy ones? At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. front pike There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Is sole circle count as a circling skill in platinum. Want more from The Gymnastics Guide? There are actually many ways around back handsprings. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Usa Gymnastics Meet Scores. LATEST NEW FROM PA GYMNASTICS. Gymnasts at this level are required to master compulsory and unified routines. Find gymnastics events and meet information for USAG sanctioned events. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Click here for your SIMPLE solution to creating Xcel Routines! Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. What are The most common a and B valued skills, Floor: Thanks. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. This is consistent through all of the Xcel divisions. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. November 29, 2018, 3:26 am. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. do I have to have a kick before I do my turn on beam? Rules & Regulations is now AVAILABLE Apple Bookstore! Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Can you do a front handspring and a half on or half on and half on half off? Please also visit the Xcel Homepage for all of the latest information, specific to each event. Find USA Gymnastics meet scores and results. Examples of clear circling skills are clear hip circles, sole circles and stalders. Qualification State & Regional Championships. The gymnast does not need to perform a cast to a certain degree. back handspring back tuck, Beam: The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Thank you to our members for making NGA a great place for gymnastics! What value is a front full, and can u compete it in platinum? Im trying to go platinum and all I need is vault any tips? Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Can you compete a front layout front tuck in platinum? 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. 2023 Compulsory State Meet. times. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Your gymnast is swinging from the railings and towel bars? Level 8/9/10. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. cartwheel cartwheel Xcel Platinum is the fourth of the five Divisions of the Xcel Program. These vaults can be the same or different. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Gymnastics levels are the status of a gymnast according to the development of their skills. Can you compete a half on vault? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. The vault list is almost the same as the Gold chart. Execution deductions apply, of course, but angle deductions do not. I assume shes missing a required skill? Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. I would REALLY apprceiate it if someone could anwser telling me if these are ok. If the required Value Parts are not performed, a deduction is taken from the Start Value. Level B/S/G.
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