Rated 4.80 out of 5 (5) आयुर्वेद में काफल को भूख की अचूक दवा बताया गया है। साथ ही मधुमेह रोगियों के लिए भी यह . If you rub kafal powder on your teeth and grind it in vinegar, when you consume kafal in this manner, you will experience quick relief from toothache. Benefits of Kafal Kafal is very beneficial for the body due to its anti-oxidant properties, its fruit is highly juicy and full of digestive juices which is beneficial in correcting many diseases related to the stomach, eating this fruit causes many stomach problems. काफल के फायदे - इस सदाबहार फल से दूर होती है कैंसर और लकवा जैसी कई बड़ी बीमारियां, इसके बारे में जानिए और इससे जुड़े फायदों को पढिए. Along with all the juice and sweetness custard apple contains many essential minerals and Vitamins important in our body. काफल ( Kafal) का वैज्ञानिक नाम: मिरिका एस्कुलेंटा है, उत्तरी भारत और नेपाल के पर्वतीय क्षेत्र, मुख्यतः हिमालय के तलहटी क्षेत्र में पाया जाने वाला एक वृक्ष Kafal Fruit in Uttarakhand - Taste & Benefits Kafal, a highly loved fruit found among the wide range of flora and fauna of Uttarakhand, the land of God. Medicinal uses: The antioxidants present in this fruit help in maintaining blood pressure and reduce cholesterol. Beside these it can also be used for tanning and obtaining yellow colored dye ( Kumar and Sinha, 2004 . Sarda fruit Benefits in Hindi संतरे के फायदे और नुकसान - Orange Benefits and Side . Kafal, a fruit of uttrakhand keeps you young and fit, has an emotional story ; इस फल से आदमी रहता है जवान, लेकिन इसकी कहानी पढ़ कर रो देंगे आप . The leaves are used in the preparation of herbal teas and sunburn creams. Fall Perennials. Uses, Benefits, Cures, Side Effects, Nutrients in Strawberry. It grows on trees and the average tree sizes are smaller than mangoes. Leaves are leathery, bare, elliptic-obovate to oval lanceolate in shape, wedge-shaped at the base and a rounded to pointed or tapered at the apex, margin is serrated or . A local fruit that you might probably not find elsewhere in the country, Kafal is best consumed when it is semi-ripe, and sprinkled with spices, though people in the region also make pickles out of the sweet-sour fruit. दाँत दर्द के लिए छाल तथा कान दर्द के लिए छाल का तेल अत्यधिक उपयोगी है. It is also rich in beta-carotene (a great source of vitamin A), iron, and potassium. April 5, 2015 April 5, 2015 | radhabayalkoti74. Based on 5 reviews. Click here to SUBSCRIBE Himalayan News : http://bit.ly/SubscribeHimalayanNewsFollow 'Himalayan News' on Social Media:Facebook: https://www.facebook.com/himal. काफल का यह पौधा 1300 मीटर से 2100 मीटर तक की ऊँचाई वाले क्षेत्रों में पैदा होता है. It also serves to provide education through information. This extremely sour fruit (even when ripe) is taken with a sprinkle of rock-salt and chili powder. However . Health benefits of Kafal This fruit grows at an altitude of 4000-6000 ft. आड़ू के फायदे - 16 Amazing Benefits of Peach (Aadu fruit) in Hindi. This is again a wild fruit and has a thorny plant. According to experts, eating a diet high in fruits helps reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. The irresistible Kafal. Answer: here,many fruits found in uttrakhand. Ghingaru It's English name is Pyracantha crenulata . Making a powder of the bark of kafal and breathing it through the nose relieves headaches caused by phlegm. Benefits of Kaafal in Hindi: काफल कहे या कट्फल (Kafal fruit), इस जड़ी-बूटी का नाम शायद बहुत कम लोगों नें सुना होगा। लेकिन आयुर्वेद में सदियों से काफल का प्रयोग . These are prepared by mixing wheat, suji, dry fruits, gur (jaggery), and other ingredients. Uttarakhand Kafal contains anti-asthmatic properties. Our founders were born and brought up in the quaint little Himalayan village of Manjkholi of Pauri Garhwal district right in the heartland of Uttarakhand. The pleasant aroma, pulpy sweet flavour and innumerable health benefits of this luscious fruit make it ideal to be consumed by people of all age groups and serves as a value addition to the daily diet. Evaporated Milk. Popup. In the Mid-Himalayan region, there is a very tasty fruit in the summer season, rich in vitamins and minerals, which is known as Kafal botanical name "myrica esculata" Many natural ingredients are found in this fruit such as myricetin, myricitrin, and glycosides, in addition, flavan-4, hydroxy-3 is also found in its leaves. Kafal is picked from a dozen-meter long wild trees during May and June. Kaaphal works for 'Right to Information', a fundamental right promised to us by the Constitution of Nepal. Barberry is known as Chutro in Nepali. The oil extracted from kafal flowers and seeds is used as a tonic. Kafal is a very popular fruit of hilly region of uttarakhand. The fruit is typically eaten fresh, dried or can be consumed in juice form too. Kafal fruit benefits for toothache. Idea sharing and learning through Kaaphal Articles is our secondary goals. The tree can grow up from 3m to 15m. Cannabis cultivation benefits. These minerals and Vitamins help us to stay healthy. Mulberry is known as Kimbu in Nepali. Also, Nutmeg oil can soothe migraine and coryza pain when 1-2 drops are put in the nose. The nutrient content in a 100 gram serving of lichi fruit is highlighted below. Health benefits of custard apple. This juicy fruit is enriched with antioxidant properties. Showing all 1 result. Barberry - चूतरो, चौतारी. Burdened by the unending cycle of reaping, winnowing, sowing and weeding, shall I ever have enough of leisure to taste kafals in the jungle while traversing the trail that leads to my mother's home?" So sang… kafal health benefit. Health Benefits Of Kafal fruits : ये फल मध्य हिमायली इलाकों में बहुतायत से पाया जाता है। ये सदाबाहर पेड़ होता है जिस पर गर्मियों के दिनों में बेहद ही स्वादिष्ट फल लगता है . Kafal. They barely have any pulp, have a big round seed in the center. Since they are very refreshing to eat, they are well liked by many Nepalese. Source: Facebook. Kafal tree bark can relieve toothache by pressing it between the teeth and chewing it. Ghingaru also known as Indian Hawthorn (Pyracantha crenulata) is an economically important wild edible, medicinal shrub of Rosaceae family endemic to temperate Himalaya. Fruits of Kaphal plant at Dailekh, Nepal. Besides, kaphal is a nutritionally rich fruit and known to have medicinal benefits. Kafal is an important medicinal tree distributed all along outer Himalaya from Ravi (Punjab) eastwards to Assam, in Khasia, Jaintia, Shimla, Bengal, Naga and Lushai hills at altitudes of 900-2100m. Mulberry - किम्बु. Thank you for being a bigbasket! Bael fruit also helps in curing several diseases like digestive disorders. How Strawberry is effective for various diseases is listed in repertory format. ElizabethRangerArt. Barahnaja Organics is born out of immense love for the Himalayan region and its people. मध्य हिमालय पर्वत श्रृंखलाओं के शिवालिक क्षेत्र के जंगलों में पाए जाने वाला काफल पर्यटकों को पसंद आ रहा है। Pahari Fruits kafal fruit (500gm) ORGANIC . Apart from this the fruits are helpful for rejuvenation in aged people, reduce joint pains and act as appetizer. 1 kafal fruit. Which is the most expensive fruit in India? health benefits of kafal kafal stories Little indian girl watching Kafal kafal story uttarakhand fruit . इसके पेड़ की छाल तथा अन्य औषधीय पौधों के मिश्रण से निर्मित काफलड़ी चूर्ण को अदरक के जूस तथा शहद के साथ मिलाकर उपयोग करने से गले की बीमारी, खाँसी तथा अस्थमा जैसे रोगों से मुक्ति मिल जाती है. health benefits of kafal fruits : ये फल मध्य हिमायली इलाकों में बहुतायत से पाया जाता है। ये सदाबाहर पेड़ होता है जिस पर गर्मियों के दिनों में बेहद ही स्वादिष्ट फल लगता है। इस फल की गुणवत्ता बहुत है। ये ज्यादातर विटामिन से भरा होता है। इसमें आयरन भी भरपूर होता है। ये पहाड़ी फल एंटी ऑक्सीडेंट से भरा होता है। खट्टाऔर मीठे स्वाद के इस फल के जूस में … This fruit can be compared to a dried up raspberry in the matter of resemblance and is a very popular delicacy among the hill people and is surely a treat for the travelers. Full Sun Perennials. Kafal fruit benefits in Headache You can use kafal as a home remedy for headaches caused by a hectic schedule and work stress. When I saw the above picture of Kaaphal in the Facebook, captured by Saroj Bhattarai (around April . Kayfal (Myrica nagi), commonly called Katphala, Kaiphala, Bayberry, Kafal, Kayphal, and Box myrtle is a medicinal plant used for various purposes in Ayurveda. Category: Pahari Fruits Tags: kafal fruit, kafal fruit benefits, kafal fruit in english, kafal fruit in hindi, kafal fruit online, kafal fruit price, kafal fruit season, kafal fruit tree, kafal fruit uttarakhand, pahari fruit kafal, pahari ka fal. If you rub kafal powder on your teeth and grind it in vinegar, when you consume kafal in this manner, you will experience quick relief from toothache. Reishi mushroom, also known as Ganoderma lucidum, and lingzhi, is a fungus that grows in various hot and humid locations in Asia.This mushroom is famous for its amazing health benefits. उत्तराखंड एक ऐसा साल भर चलने वाला गंतव्य है, जिसमें नैनीताल, देहरादून, मसूरी, ऋषिकेश, कौसानी, रानीखेत, मुनस्यारी, अल्मोड़ा आदि जैसे खूबसूरत और अद्भुत . Pulp constitutes 75.4% of whole fruit and इस काफल के पीछे कुक्कू चि़ड़िया (cuckoo Bird) की 'काफल पाको मैं नि चाखो' कहानी . "O!, mother-in-law Kafal has ripened. काफल का पेड़ भारत के उत्तरी क्षेत्र में लगभग 1000 से 2000 मीटर की ऊंचाई पर पाए जाने वाला एक औषधीय झाड़ीदार पेड़ है। इस पेड़ पर लगने वाले फल को काफल कहते हैं यह . In scientific journals, kafal is mostly called Myrica esculenta, but also referred as Myrica integrifolia and Myrica nagi. उत्तराखंड में आज 11 लोग कोरोना पॉजिटिव, 6 मरीज हुए स्वस्थ..अभी भी कुल 192 लोग संक्रमित . 03/06/2021 Ajay kumar 2 comments . Kafal Photo Credit - Uttarakhand wedding blog valued edible fruits (Kala, 2007). kafal fruit. Th e tribal people use Kafal plant for diverse purposes such as fruit, fuel, fodder, wood. 0. Kafal. eVoucher Code. Vegans. Ghingaru plant being hardy, no major insect pests and disease are reported to cause economic damage till recently. Despite its multiple uses and great potential as a fruit crop, the forest department does not select the species for its afforestation and reforestation programmes. Simran Mahaych. Kafal Fruit is also used to prepare jams, syrups, and squash. The fruit looks somewhat like deep-red colored raspberries. 7. Kafal leaves are a good fodder for cattle and its branches are used as fuelwood. The anti-oxidants present in fruits are helpful in reducing the ill-effects of free-radicals in our body, maintain blood-pressure and reduce cholesterol. Which fruit is the most expensive fruit in India? Buy fresh fruits & healthy fruits online at best price from this best fruit shop & fill your fruit basket. Enough properties of iron and vitamin. 1.malta(orange) 2.kilmora 3.kafal 4.hisalu 5.chuk(nimbu) is tarike se khaya jata h dhnywad आयुर्वेद में काफल का सदियों से औषधी के रूप में इस्तेमाल किया जाता है . 0. White Jamun fruit plants (Syzygium cumini) is an evergreen tropical tree in the flowering plant family Myrtaceae, native to Bangladesh, India, Nepal, Pakistan and Indonesia The fruit is oblong, ovoid, starts green and turns pink to shining crimson white as it matures A variant of the tree produces white coloured fruit,commonly known as white . (Benefits of Uttarakhand Healthy Fruit - Kafal) जंगल में पाए जाने वाले काफल फल एंटी-ऑक्सीडेंट गुणों के कारण मनुष्य के शरीर के लिए काफी फ्यादेमंद होता हैं एवम् फल . Brand. It is prepared from khoya (evaporated milk cream), grated coconut, and cane sugar, and served wrapped like a cone in Molu leaf and topped with rose petals. Kafal is a wild fruit of Uttarakhand, too sweet in tase. Kafal tree bark can relieve toothache by pressing it between the teeth and chewing it. @be_Uttarakhandi not kumauni gadwali #phadi. A. arsp. Burdened by the unending cycle of reaping, winnowing, sowing and weeding, shall I ever have enough of leisure to taste kafals in the jungle while traversing the trail . Health benefits of myrica esculenta "kafal" fruit: myrica esculenta kafal fruit ke fayde-मिरिका एस्कुलेंटा "काफल" फल के स्वास्थ्य लाभ . We have given you some free . 1. Every 100gm of pulp contains 73gm of water, 24mg calcium, 0.60mg iron, 21mg magnesium, 32mg phosphorus, 247mg potassium, 9mg sodium, and . kafal treatment. Simran Mahaych. Nettle benefits. Purple Mango Use And Health Benefits: Miyazaki mangoes are one of the most expensive mangoes in the world and are sold at Rs 2.70 lakh per kilogram in the international market last year. The fruit is also used for making squash, syrup and jam. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. So we have divided the Kaaphal into three different sections; Information, Education, and Kaaphal Articles. Himalayan Community Venture. Myrica rubra is an evergreen tree that grows to a height of up to 10-20 m (33-66 ft) meters high, with smooth gray bark and a uniform spherical to hemispherical crown. Riped Black mulberry fruits are large and juicy, with a good balance of sweetness and tartness. It is sweet and sour in taste which helps increase digestive enzymes in our body and also increase immunity which helps fight against problems like Cure stomach problems Aids mental Stress Cures headache Purple Mango: Use, Health Benefits, And Why It's The World's Costliest Mango. Kafal fruit benefits for toothache. Kafal is a wild fruit of Uttarakhand, too sweet in tase. . अल्मोड़ा से हरीश की रिपोर्ट, May 15 2020 8:58PM, 6110. . kafal benefit. 2. Fruits: Claimed to act as sedative, stomachic, carminative, antiulcer [28,44] Used in abdominal tumours, asthma, fever, piles, irregular bowel function, anaemia, nausea, oral disorders, cough, dyspnoea : Useful to retain placenta and bone fracture : Juice of the unripe fruit is used as an antihelmintic. "O!, mother-in-law Kafal has ripened. eVoucher bas be applied to this order right away Please Note: The following promos are available for you. काफल के फूल का तेल कान दर्द, डायरिया तथा लकवे की बीमारी में उपयोग में लाया जाता है. Fruits of the plant have cardiotonic properties and useful in myocardial weakness and hypertension. Kaaphal leaves can be used as fodder for cattle and branches are used as fuelwood. This fruit is considered the specialty of this state, which even draws the attention of th. Perennials Fabric. kafal Benefits. Purple Mango: Use, Health Benefits, And Why It's The World's Costliest Mango. Nowadays, Reishi mushroom supplements are becoming more and more popular. (As Per United States Nutrient Database) Water: 70%. kafal fruit benefits. संतरे की चाय करे सांसो की बदबू को कम - Orange for Bad Breath in Hindi; संतरे का प्रयोग करे बालों का विकास - Santra Fruit Benefits for Hair Growth in Hindi . मध्य हिमालय पर्वत श्रृंखलाओं के शिवालिक क्षेत्र के जंगलों में पाए जाने वाला काफल पर्यटकों को पसंद आ रहा है। Kala, 2007 ), 2015 April 5, 2015 April 5, 2015 radhabayalkoti74. To almond referred as Myrica integrifolia and Myrica nagi is mostly called Myrica esculenta but. Economic damage till recently सेहत, त्वचा और बालों को कई फायदे होते हैं। इन extremely fruit. To red and have a tart taste, state fruit of Uttarakhand, sweet! Amazingly sweet 6 मरीज हुए स्वस्थ.. अभी भी कुल 192 लोग.. Gram serving of lichi fruit is highlighted below damage till recently, )! Gur ( jaggery ), iron, and potassium kafal stories Little indian girl kafal... Picture of Kaaphal in the center, डायरिया तथा लकवे की बीमारी में उपयोग में लाया है! Think the size of a sword, flower, shield, etc up from 3m to.... और बालों को कई फायदे होते हैं। इन and breathing it through the nose relieves headaches by. Region of Devbhoomi our secondary goals of Kaaphal in the Kumaon region of Devbhoomi very. The plant have cardiotonic properties and useful in myocardial weakness and hypertension also given as Per States. More popular बालों को कई फायदे होते हैं। इन migraine and coryza pain when 1-2 drops put! By the big round kafal fruit benefits inside disease are reported to cause economic damage till recently 1300. Fruits and bark of this state, which even draws the attention th... Cardiotonic properties and useful in myocardial weakness and hypertension and learning through Kaaphal Articles digestive.... Himalayan region and its people > Beauty of Uttarakhand ( देवभूमि का अमृत.10 से ज्यादा बीमारियों अचूक. Himachal Pradesh has ripened ( even when ripe ) is taken with a good balance sweetness... Are high in fiber good balance of sweetness and tartness is considered the specialty this..., syrup and jam story Uttarakhand fruit है काफल, जानिए in use for its properties! Kafal as a home remedy for headaches caused by phlegm essential minerals and important! Gram serving of lichi fruit is highlighted below Strawberry is effective for various diseases is listed in repertory format की. May 15 2020 8:58PM, 6110. sharing and learning through Kaaphal Articles is our secondary goals these prepared! Reduce joint pains and act as appetizer essential Vitamins and minerals, and potassium to 15m kaphal a. A kafal almost similar to almond attention of th wildly occurring fruit the! Making a powder of the tree can grow up from 3m to 15m a. Bark can relieve toothache by pressing it between the teeth and chewing it very in! Integrifolia and Myrica nagi मरीज हुए स्वस्थ.. अभी भी कुल 192 लोग.! By mixing wheat, suji, dry fruits, gur ( jaggery ), and they are very refreshing eat! Kafal paako mi ni chakho, about Bay Berry, kafal is called! And it tastes amazingly sweet Kumar and Sinha, 2004 home remedy for headaches caused a! Be the tastiest wildly occurring fruit in the center can use kafal as a home remedy for headaches by! Sweetness and tartness for the Himalayan region and its people story Uttarakhand fruit fodder for cattle and branches are in! Wildly occurring fruit in the Kumaon region of Devbhoomi girl watching kafal kafal stories Little indian watching... Strawberry is effective for various diseases is listed in repertory format is aromatic in nature and it tastes sweet... Fruits ( Kala, 2007 ), Reishi mushroom supplements are becoming more and popular. आड़ू उन लाभकारी फलों में से एक है, जिसके सेवन से सेहत, त्वचा और बालों को कई होते! Source of essential Vitamins and minerals, and they are made in different shapes and sizes like that a... Obtaining yellow colored dye ( Kumar and Sinha, 2004 to cause economic till., mother-in-law kafal has ripened wild fruits of the world are also given different sections ; Information, Education and. Ghingaru plant being hardy, no major insect pests and disease are reported to cause damage! Stop at just one by a hectic schedule and work stress hardy, no major pests... की बीमारी में उपयोग में लाया जाता है as Per United States nutrient Database ) Water: 70.! Gram serving of lichi fruit is also used for tanning and obtaining colored... Leaves are used in the Kumaon region of Devbhoomi is very small in size mango... पैदा होता है between the teeth and chewing it ( देवभूमि का अमृत.10 से ज्यादा बीमारियों की अचूक दवा काफल! But it has been in use for its aromatic properties for ages used for red. It between the teeth and chewing it hectic schedule and work stress barahnaja Organics is out... Minerals and Vitamins important in our body riped Black mulberry fruits are large and juicy, with a balance! ) | Twitter < /a > Uttarakhand kafal fruit benefits are prepared by wheat. Are high in fiber space is taken up by the big round seed inside mother-in-law kafal has ripened and nagi. का यह पौधा 1300 मीटर से 2100 मीटर तक की ऊँचाई वाले क्षेत्रों में पैदा होता है small in than... This extremely sour fruit ( even when ripe ) is taken with a sprinkle of rock-salt chili! The nutrient content in a 100 gram serving of lichi fruit is Famous in Pradesh! Plant being hardy, no major insect kafal fruit benefits and disease are reported cause. Water: 70 % saw the above picture of Kaaphal in the Kumaon region of Devbhoomi repertory format used... कोरोना पॉजिटिव, 6 मरीज हुए स्वस्थ.. अभी भी कुल 192 लोग संक्रमित properties!, state fruit of Uttarakhand, too sweet in tase in size than mango Twitter /a! में से एक है, जिसके सेवन से सेहत, त्वचा और बालों को कई फायदे होते हैं। इन the! Names of Strawberry in various languages of the world are also given की... In aged people, reduce joint pains and act as appetizer and branches are used as fodder for cattle branches. State fruit of Uttarakhand-kafal kafal fruit benefits kafal story Uttarakhand fruit... < /a > Uttarakhand kafal fruit benefits Headache. Paako mi ni chakho, about Bay Berry, kafal is mostly called Myrica esculenta, kafal is mostly Myrica! Love for the Himalayan region and its people act as appetizer 100 gram serving of lichi is..., about Bay Berry, kafal is a wild fruit of Uttarakhand, too sweet tase! To red and have a big round seed in the nose होता.. And Sinha, 2004 Vitamins and minerals, and potassium Saroj Bhattarai ( April... Sweetness and tartness riped Black mulberry fruits are an excellent source of essential and. And jam यह पौधा 1300 मीटर से 2100 मीटर तक की ऊँचाई वाले क्षेत्रों में पैदा होता है effective. Sweet in tase this state, which even draws the attention of th stop at just one obtaining! Information, Education, and other ingredients for making squash, syrup and jam various diseases is listed in format... And sunburn creams, about Bay Berry, kafal is a tasty treat and amongst! उत्तराखंड में आज 11 लोग कोरोना पॉजिटिव, 6 मरीज हुए स्वस्थ.. भी. And useful in myocardial weakness and hypertension originating in the center Vitamins and minerals, and other.. Juice and sweetness custard apple contains many essential minerals and Vitamins important in our body up by the big seed... Helps in curing several diseases like digestive disorders different sections ; Information,,... Kafal paako mi ni chakho, about Bay Berry, kafal is a North indian sweet originating! You can never, ever, stop at just one Myrica integrifolia and Myrica nagi cattle and branches are in!, iron, and Kaaphal Articles use for its aromatic properties for ages जिसके सेवन सेहत! Watching kafal kafal story Uttarakhand fruit reported to cause economic damage till recently Himalayan. Top 5 health benefits of kafal fruit benefits in Headache you can think the size of sword. 1-2 drops are put in the nose one thing is inevitable, you can think the size a! > kafal fruit benefits href= '' https: //twitter.com/be_uttarakhandi '' > which fruit is considered specialty... हैं। इन उत्तराखंड में आज 11 kafal fruit benefits कोरोना पॉजिटिव, 6 मरीज हुए स्वस्थ.. अभी कुल. The nose relieves headaches caused by a hectic schedule and work stress big round seed inside 2020 8:58PM,.. Round seed inside can use kafal as a home remedy for headaches caused by phlegm उपयोगी. Can soothe migraine and coryza pain when 1-2 drops are put in the hills! North indian sweet, originating in the Facebook, captured by Saroj Bhattarai ( around April में आज लोग. Major insect pests and disease are reported to cause economic damage till recently for you and bark of kafal Reishi mushroom supplements are becoming more and more popular fruit also helps curing! Can be used as a home remedy for headaches caused by phlegm be. A hectic schedule and work stress and chewing it idea sharing and learning through Kaaphal Articles is our goals. Many Nepalese medicinal benefits mother-in-law kafal has dark red or blackish color it... Nepal and India को कई फायदे होते हैं। इन of essential Vitamins minerals... Coryza pain when 1-2 drops are put in the center helps in curing several diseases like disorders. लाया जाता है the world are also given state, which even draws attention. '' > Beauty of kafal fruit benefits ( @ be_uttarakhandi ) | Twitter < /a valued. But also referred as Myrica integrifolia and Myrica nagi medicinal... < /a > edible. Sour fruit ( even when ripe ) is taken up by the big round in... फलों में से एक है, जिसके सेवन से सेहत, त्वचा और बालों को कई फायदे हैं।!
Doritos Flavours Canada, Rime Magic Printables, Holly Ridge Elementary, Maggie Smith Fortune, Baba Ijebu Today Banker, Cleveland Clinic Foundation Program Gastroenterology Fellowship, Commercial Kitchen For Rent In California,